REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
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94: My Morning Routine (& How You Can Make One Work For You!)
For me, sticking to a morning ritual is key, both for my mental health, but also for my productivity. In this episode I break down my morning, I talk about why I use a routine, as well as how you can implement one in your life.
My mornings in a nutshell:
- Wake at 6am
- Green tea with jasmine
- Meditate (40 mins)
- Black coffee
- Russian language lesson #1 (3 mins)
- Exercise (45 mins)
- Russian language lesson #2 (3 mins)
- Prioritise my day (3 mins)
- Respond to social (5 mins)
- Post on social (5 mins)
- Cold shower
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55: The Five Mental Health Musts!
The following five things have done wonders for my mental health - they have become daily musts. In this episode I discuss why they have made such a massive difference in my life, and why you should try them for yourself.