55: The Five Mental Health Musts!

Sep 25

The following five things have done wonders for my mental health - they have become daily musts. In this episode I discuss why they have made such a massive difference in my life, and why you should try them for yourself.

1) Exercise
2) Meditation
3) Cut sugar and caffeine
4) Writing
5) Meaningful activities

- Meditation Book: ‘The Mind Illuminated’

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five mental health mustsFind MeaningExercisemeditationCut sugarCut caffeinemaintaining a stable mental state

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

55: The Five Mental Health Musts!

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54: How To Manage Mental Illness In Relationships (and 3 more questions from Patreon supporters)