55: The Five Mental Health Musts!

mental health brain

The following five things have done wonders for my mental health - they have become daily musts. In this episode I discuss why they have made such a massive difference in my life, and why you should try them for yourself.

1) Exercise
2) Meditation
3) Cut sugar and caffeine
4) Writing
5) Meaningful activities

- Meditation Book: ‘The Mind Illuminated
- Watch my YouTube Videos
- Support me Patreon, or buy purchasing one of my Books