55: The Five Mental Health Musts!

Reality Check PodcastMental Health
Written By Zachary Phillips
 
mental health brain

The following five things have done wonders for my mental health - they have become daily musts. In this episode I discuss why they have made such a massive difference in my life, and why you should try them for yourself.

1) Exercise
2) Meditation
3) Cut sugar and caffeine
4) Writing
5) Meaningful activities

- Meditation Book: ‘The Mind Illuminated’

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
Previous

56: Don't Let Chronic Illness Stop You From Following Your Dreams (Interview With Kelly Paris)
Next

54: How To Manage Mental Illness In Relationships (and 3 more questions from Patreon supporters)