Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
If you don't try, you are guaranteed to fail - that's a fact. If you do fail, it is not the end of the world, provided that you learn from it. Take every loss as an opportunity for growth, and you wont be losing for long.
- Listen Now!
Writing therapy is one of the core components of my ongoing mental health plan. When I feel a build of of mental pressure - I write!
The page listens and does not judge, and therefore you can tell it anything without fear. Writing enables me to collect, organise and express my thoughts. By writing them down, I am able to detach from them and let them go.
The books you read, shows you watch and the company you keep literally shape you. They will change how you think, feel and ultimately behave ...
So choose them wisely.
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
