23: You Have The Ability To Change Yourself

Reality Check Podcast
Written By Zachary Phillips
 
fish jumping out of a bowl

You have the ability to change yourself.

Just like you are what you eat, you are also what you put into your mind. The books you read, shows you watch and the company you keep literally shape you. They will change how you think, feel and ultimately behave.  

So choose them wisely.

Only take advice from people who are doing what you want to be doing successfully. If you want to write, take advice from best selling authors, if you want to get big, take advice from the biggest guy in the gym, if you want to overcome issues from a traumatic past, take advice from someone who is working through their issues successfully.

Finally, protect your mental state at all costs. If watching the news, associating with certain people or performing particular activities negatively impacts you in a significant way, cut them.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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24: Follow Your Dreams Now, When Will There Be A Better Time?
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22: On Passionate Zealots That Drive People Away