In this episode I share the first session of the 30 Day course ‘Cultivate A Daily Meditation Practice’.

It introduces the basic practice of mindfulness meditation as well as highlights the importance of continuing your practice ongoing; it is okay to miss a day of practice, provided you get back on board and continue the next day. In this way you will guarantee yourself success.

You can access the entire course for free inside the Art Of Self-Connection community.

Bonus!
For the month of March (2026) we are offering daily live meditation sessions, 7am AEST.

See you there.

Want to establish a daily meditation practice and learn how to build and maintain a positive habit? Join the 30-day challenge :)

Join the free Art Of Self-Connection community and click Cultivate a Daily Meditation Practice. There you’ll find 30 sessions ready to go, one for each day.

This course has been taken by 1,000+ students on Insight Timer and is rated 4.88/5. A lot of people credit it as the thing that finally helped them practice daily…

For me, sticking to a morning ritual is key, both for my mental health, but also for my productivity. In this episode I break down my morning, I talk about why I use a routine, as well as how you can implement one in your life.

My mornings in a nutshell:
- Wake at 6am
- Green tea with jasmine
- Meditate (40 mins)
- Black coffee
- Russian language lesson #1 (3 mins)
- Exercise (45 mins)
- Russian language lesson #2 (3 mins)
- Prioritise my day (3 mins)
- Respond to social (5 mins)
- Post on social (5 mins)
- Cold shower

Click to listen to this episode!