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REALITY CHECK

Discover your divine purpose, heal your soul, and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

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151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks

Coffee is a drug, but unlike prescription medication it’s not given any respect. This despite the fact that we consume it to alter our mental states.

I practice ‘strategic caffeination’ - specifically choosing when to use it, and abstaining at other times - just as I would with all drugs.

Coffee is a useful tool, but over use reduces its effectiveness and causes anxiety.

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