PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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81: My Greatest Fears, Natural Remedies For Depression + More (Supporter Q'n'A)
In this episode I answer four supporter questions:
1) What are some natural ways to manage depression?
2) Can you talk about Bi-Polar disorder?
3) What are your greatest fears?
4) What projects are you currently working on?
33: Finding the balance between work and relaxation
Finding the balance between work and relaxation is vital for both mental health and productivity. Work too much, and you run the risk of becoming run down. Relax too much and your dreams will forever stay as dreams.
In this episode I discuss my continuing journey to finding a balance between these two aspects of life.