REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
#189 Body Image, The Reality Of Dieting & Completing 75 HARD
For the last 75 days I exercised 90 minutes or more and cut all sugar, fast food and alcohol. The results were not impressive.
It’s all to easy to fall into the trap of mass marketed diets. ‘Do this and you will look like me.’
They don’t work - at least not as quickly or exclusively as advertised.
In this episode I breakdown my journey through 75 HARD. I share my results and discuss how, whilst ‘good’, they are not as impressive as you would initially believe.
95: The Lag Between Taking Action & Actually Noticing Results
There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.
Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.