149: Writing Therapy - Just Words On A Page, Or Something More?

The page listens. It doesn’t judge. It can be discarded.

Alongside meditation, exercise and self-care, writing therapy is a central part of my mental health management.

In this episode I break down my process, and teach you how to do it yourself.

Links Mentioned:
Writing Therapy - poem

Frozen In Time - writing therapy example
Under The Influence: Reclaiming My Childhood - book
Writing For Self-Expression - Skillshare video course
Express Yourself Daily - blog
Share Your Story Project

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