The Body Keeps The Score | Ep 279

Apr 7

This episode begins with a reading of the poem ‘a broken mirror’s gaze’.

From there we discus how the body keeps the score; life will cause us to suffer. If we do not process these trauma’s (because we don’t know how or it isn’t possible) we hold onto it. We hold onto it in the form of chronic pain, illness, injury, and distorted thinking patterns.

There is a way to release. Writing therapy. Intuitive Guidance. Talk Therapies. Along with countless more processors.

In this episode I share a bit of what I am processing, and offer you some guidance on how to release and reintegrate.

The three steps mentioned: Awareness. Acceptance. Action.

Quick Links:
Want to work with me? Book a 1:1 session.
Join the Art Of Self-Connection community.
Buy one of my books.

Help keep my meditations, live sessions, poetry, podcast and blog freely available. Donate here.

You can also listen to the Reality Check Podcast on iTunes, Spotify, Amazon, & YouTube

The Body Keeps The Score | Ep 279trauma healing podcastthe body keeps the score explainedshadow work podcast episodehealing trauma naturallyawareness acceptance actionwriting therapy for traumaintuitive guidance healingmental health podcast rawemotional processing techniquessomatic healing podcasthow to release traumaself healing journey podcastinner work and shadow integrationchronic pain and trauma connectionhealing through awarenessacceptance and personal growthtaking action for healingtrauma informed self helpdeep introspection podcasthealing the mind and bodypersonal development podcast episodeprocessing emotions safelytherapy tools for healingmindfulness and trauma recoveryholistic mental health podcastself reflection and growthintegrating trauma experienceshealing conversation podcastauthentic self exploration audiotools for emotional release

Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com

The Body Keeps The Score | Ep 279

Join The Community

-

Join The Community -

The Body Keeps The Score | Ep 279

Cultivate A Daily Meditation Practice | Ep 278

Join The Community

-

Join The Community - Join The Community -

Join The Community -