34: The Importance Of Self Care (short thought)

Reality Check PodcastFollow Your DreamsMoving On From Trauma

Dec 1

The importance of self care cannot be understated. There is no point in working yourself so hard that you have a break down. In this episode, Zachary shares his recent experience of overworking himself to the point of break down, as well as the lessons that he has learnt from the experience.

QOTD: How do you practice self care?

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34: The Importance Of Self Care (short thought)care for yourselfbe youself carehow do i care for myselfwhy should I care for myself

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

34: The Importance Of Self Care (short thought)

35: The Dystopian Nature Of Social Media

33: Finding the balance between work and relaxation