The Value Of Silence | Ep 253

 
The Value Of Silence | Ep 253
Zachary Phillips

What is scarier: sitting in silence or the fact that you are afraid to sit in silence?

In this episode I discuss how technology has granted us the ability to endlessly occupy the space that was once filled with silence. The benefits of which are obvious: education, entertainment, content and connection - but at what cost? What do we lose by blocking off access to such a fundamental aspect of the human condition? What is the value of silence?

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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TMS Saved My Life After Antidepressants Almost Ended It | Ep 254

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Why There Is No 'Best' Meditation Position | Ep 252