I have just released a poetry collection called A Requiem For What Could Have Been: Poetry For The Broken.

In this episode I talk about the book, sharing some of the poems within, the thoughts behind the collection, and the greater impact of writing for healing…

I have just released a poetry collection called A Requiem For What Could Have Been: Poetry For The Broken.

In this episode I talk about the book, sharing some of the poems within, the thoughts behind the collection, and the greater impact of writing for healing…

More medication more failure. Once again I was apathetic, depressed and not feeling at all like myself, to such an extent that it felt dangerous….

My first attempt at finding the right medication hasn’t gone so well… In this episode I share it’s impact, my thoughts, and what I am doing moving foward.

Thank you to everyone offering their support.

Sertraline

Medication saved my life.

It ‘worked’ but the implementation, support, and planning was laughably incompetent. The side effects were crippling and I didn’t have an exit plan, nor a holistic approach to wellness…

It’s okay to not be okay… but is it okay to be okay? Are we romanticising mental illness? What can we do to best safeguard our ongoing mental health?

In this episode I muse on these questions, as well as break down the come down from Christmas season…

It’s that time of year again, when people like me find themselves conflicted by the festive season. On the one hand I want to enjoy myself, but on the other hand I feel overwhelmed by it all.

In this episode I discuss how I am managing to survive (and hopefully thrive) this Christmas.

I also talk about generational trauma - focusing on what it is, and why it is almost impossible to completely break the cycle.

Today’s episode is the audio from a talk I did on building an authentic Instagram following for the Remotely Possible community.

I touch on the importance of engagement, connection, values, and being ‘real’. I also go into specific strategies like hashtags, stories, DM’ing, music and other techniques specific to the platform.

If you have a personal brand or business, this talk is a must for you!