Free Self-Help Tools
Practical resources for radical self-acceptance, healing, and growth.
Why Free?
I moved out of home at 16, escaping a complex and traumatic environment. I couldn’t afford coaches, courses, or self-help books. The availability of professional services was woefully in-adequate and charity could only offer limited support.
So I did what I could to survive, heal, and eventually thrive.
I promised myself I’d create the resources I needed back then, and give them away for free, to help people in a similar situation to me.
Important: The following resources offer general information only, not medical or mental health advice, and not a substitute for professional support. If you’re in crisis or at risk of harm,contact emergency services or a local crisis line.
Resources
How To Get Your Sh!t Together (Book)
A practical guide to help you overcome anxiety, defeat depression, move on from trauma, get organized, find meaning and follow your dreams, so you can move from surviving to thriving - access here.
The Art Of Self-Connection (Community)
Meditation and inner work. A community for healing, growth, and self-acceptance, blending science, spirituality, and lived experience - access here.
Shadow Work Journal (PDF)
A comprehensive guide to shadow work journaling alongside a collection of activities and prompts - access here.
Guided Meditations (Download & Stream)
Mindfulness, insight, and self-healing. Listen to a collection of trauma-informed audio sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion - access here.
Insight Timer (App)
Free guided meditations and talks. Courses and live guided sessions on mindfulness, insight and self healing - access here.
Mindfulness: A Guidebook To The Present Moment (Book)
A clear, practical guide that helps you start meditating immediately and then builds your skills, so you can bring mindfulness into everyday life with more calm, clarity, and control - access here.
More Free Resources
You can also access my poetry, podcast and blog.