How To Get Your Sh!t Together
“The last self-help book you will ever need”
In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.
Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
- Overcoming Anxiety
- Defeating Depression
- Moving On From Trauma
- Getting Organized
- Finding Meaning
- Following Your Dreams
How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.
Below you will find a chapter list. Each is stand alone and can be read in any order.
How To Get Your Sh!t Together is also available for purchase as a paperback, eBook, & Audio
Important: This book is general information only, not medical or mental health advice, and not a substitute for professional support. If you’re in crisis or at risk of harm, contact emergency services or a local crisis line.Introduction
Overcome Anxiety
Defeat Depression
Move On From Trauma
Get Organized
Find Meaning
Follow Your Dreams
How To Get Your Sh!t Together is available as a paperback, eBook, & Audiobook. You can also support it via donation or booking a 1:1 session