Mindfulness

“A guidebook to the present moment”

Meditation made easy. Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state.

You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning and joy.

This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness both on the meditation mat, and in your everyday life.

Mindfulness: A Guidebook To The Present Moment is an essential read for both beginning meditators and seasoned practitioners.

Below you will find a chapter list.

Mindfulness is also available for purchase as a paperback, eBook, & Audio

Important: This book is general information only, not medical or mental health advice, and not a substitute for professional support. If you’re in crisis or at risk of harm, contact emergency services or a local crisis line.

Mindfulness, A Guidebook To The Present Moment is available as a paperback, eBook, & Audiobook. You can also support it via donation or booking a 1:1 session