15: Protect Your Mental State At All Costs

Overcome AnxietyReality Check PodcastDefeat Depression
Written By Zachary Phillips
 
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Protect your mental state, that way you are in the best place to help others.

It is important to realise that your mental state is the lens in which you view the world, if it is compromised, so to is your ability to judge the people, events and actions of your life. 

In this episode, Zachary explores the reasons why he protects his mental state as well as covers why it is a good idea to do so.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counseling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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