14: Reclaiming Your Childhood Through Writing

 
14: Reclaiming Your Childhood Through Writing
Zachary Phillips

Writing has been one of the most therapeutic things that I have done. I started with poetry, but quickly moved into a longer format of fiction and blogs, culminating with a book.

The process it self was amazing, I feel like I have reclaimed some of my past back through writing - I am better able to look at my past, the events that happened and how I now feel about them. I encourage everyone to write. The benefits are amazing.

I am excited to say that I have finally released my first book. I have called it 'Under the Influence - Reclaiming my Childhood'. Which is what it really is - a way for me to make sense of and work through my traumatic past.

Read more here


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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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15: Protect Your Mental State At All Costs

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13: The Fear of Silence & Moving Towards a More Mindful Existence