14: Reclaiming Your Childhood Through Writing

Moving On From TraumaReality Check Podcast
Written By Zachary Phillips
 

Writing has been one of the most therapeutic things that I have done. I started with poetry, but quickly moved into a longer format of fiction and blogs, culminating with a book.

The process it self was amazing, I feel like I have reclaimed some of my past back through writing - I am better able to look at my past, the events that happened and how I now feel about them. I encourage everyone to write. The benefits are amazing.

I am excited to say that I have finally released my first book. I have called it 'Under the Influence - Reclaiming my Childhood'. Which is what it really is - a way for me to make sense of and work through my traumatic past.

Read more here

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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15: Protect Your Mental State At All Costs
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13: The Fear of Silence & Moving Towards a More Mindful Existence