105: Create A Killer Morning Routine

105: Create A Killer Morning Routine

All forms of self-improvement involve small steps repeated daily. A morning routine is the best way to get this into your life. It guarantees that you will do all the tasks, learning and personal development that you desire – but haven’t yet found time for.

So if you want to lose weight, get fit, learn a language, start a meditation practice, and have a clean house, or if you just want to be well primed to tackle the day ahead; a morning routine is a must.

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95: The Lag Between Taking Action & Actually Noticing Results

95: The Lag Between Taking Action & Actually Noticing Results

There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.

Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.

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93: Meditation - The Lead Domino For Good Mental Health

93: Meditation - The Lead Domino For Good Mental Health

If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.

It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.

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65: Why Persistence Is The Key To Success In All Things

65: Why Persistence Is The Key To Success In All Things

Unless you have persistence, constancy and discipline, the chances of your dreams eventuating into reality fall to almost zero.

It takes time to learn the lessons, develop a practice and hone the skills necessary for success in any area.

In this episode I share my journey both in my writing and personal life - where I have come from, to where I am now, to where I want to be - focusing on what it takes to see real results.

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