155: The Self-Care Sunday Challenge

Reality Check Podcast
Written By Zachary Phillips
 
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Active self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action.

Self-Care Sunday Challenge:
- 1 hr Meditation
- 15 mins Writing Therapy
- Full Day Fast
- 1 hr Walk
- 30 Minute Stretch
- 2L Water
- Warm Bath w/Book

In this episode I break down my day and its impact.

Links Mentioned:
Self-Care Challenge - Blog

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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157: What Is Mindfulness Meditation - Introduction, FAQ & Beginning Your Practice
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154: Your Actions Are A Prayer