155: The Self-Care Sunday Challenge

Aug 15

Active self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action.

Self-Care Sunday Challenge:
- 1 hr Meditation
- 15 mins Writing Therapy
- Full Day Fast
- 1 hr Walk
- 30 Minute Stretch
- 2L Water
- Warm Bath w/Book

In this episode I break down my day and its impact.

Links Mentioned:
Self-Care Challenge - Blog

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

self carechallangemeditationhourfastread

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

155: The Self-Care Sunday Challenge

157: What Is Mindfulness Meditation - Introduction, FAQ & Beginning Your Practice

154: Your Actions Are A Prayer