57: How To Avoid Being Triggered By Social Media

Reality Check Podcast
Written By Zachary Phillips
 
apple social media perfect illusion

Social media is a double edged sword. It is an amazing tool to catch up, connect and dispel feelings of loneliness, however it comes at a cost.

It exposes you to the unfiltered thoughts of others. On occasion, this will be triggering. Worse still, you never know when this will occur.

Today I was faced with a status claiming that mental illness was not real - clearly this hits home and is something that is quite triggering for me. My mental state was impacted for the rest of the day.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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58: The Problem With #NotAllMen (w/Matt Antonello)
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56: Don't Let Chronic Illness Stop You From Following Your Dreams (Interview With Kelly Paris)