57: How To Avoid Being Triggered By Social Media

Nov 12

Social media is a double edged sword. It is an amazing tool to catch up, connect and dispel feelings of loneliness, however it comes at a cost.

It exposes you to the unfiltered thoughts of others. On occasion, this will be triggering. Worse still, you never know when this will occur.

Today I was faced with a status claiming that mental illness was not real - clearly this hits home and is something that is quite triggering for me. My mental state was impacted for the rest of the day.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Guard your mental stateTriggeredmental health

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

57: How To Avoid Being Triggered By Social Media

58: The Problem With #NotAllMen (w/Matt Antonello)

56: Don't Let Chronic Illness Stop You From Following Your Dreams (Interview With Kelly Paris)