111: Why We Are All Trapped In A Social Media Echo-Chamber

111: Why We Are All Trapped In A Social Media Echo-Chamber

Social media uses algorithms designed to promote maximum engagement.

It does this by showing posts to people who will engage (positively or negatively) - typically this is the same people over and over again.

This creates an echo-chamber that distorts your reality - if left unchecked it can make you feel like the whole world is split (and viciously attacking each other) all around the issues closest to you.

This will corrupt your thinking and is simply untrue.

In this episode I break down how this happens and the impact it will have on your mental state, as well as how best to manage it.

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57: How To Avoid Being Triggered By Social Media

57: How To Avoid Being Triggered By Social Media

Social media is a double edged sword. It is an amazing tool to catch up, connect and dispel feelings of loneliness, however it comes at a cost.

It exposes you to the unfiltered thoughts of others. On occasion, this will be triggering. Worse still, you never know when this will occur.

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