87: The Worst PTSD Flashback Of My Life

Reality Check PodcastMoving On From Trauma
Written By Zachary Phillips
 

Two days ago, I experienced the worst PTSD flashback of my life. It was of an intensity that far exceeded anything that I have ever experienced before in my life.

I share this with you as a way to share the realities of mental illness, thus working on reducing the stigma and enabling people to connect and seek out help and support.

Check out the Share Your Story Project

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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