63: Become Present State Aware (ch 1.1 - How To Get Your Sh!t Together)

BooksOvercome AnxietyGet Your Sh!t Together

Dec 27

One of the best ways to reduce the severity and duration of a panic attack (or anxiety in general) is to become present state aware.

This involves taking slow and deep breaths, while focusing your attention onto your senses. What can you see, hear, taste, touch and smell right now? Focus on that!

'Become Present State Aware', is chapter 1.1 of 'How To Get Your Sh!t Together' - Out Now eBook, Paperback & Audible - Sign up to my email list to get every chapter sent directly to your inbox the moment they are released.

You can read this chapter here

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Become present state awarefocus on your senseswhat can Iseeheartastetouchsmellpanic attacksanxiety attacks

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

63: Become Present State Aware (ch 1.1 - How To Get Your Sh!t Together)

64: Hoarder (ch 3: Under The Influence - Reclaiming My Childhood)

62: Guarding Your Mental State This Christmas