62: Guarding Your Mental State This Christmas


Look after yourself as a matter of priority this Christmas.

The added social and financial pressure of this time of year can be the tipping point for those of us with mental illness or a history or trauma.

In this episode I discuss why this happens, and what you can do to manage yourself this festive season!

How To Get Your Sh!t Together is out now!
Get the first chapter sent to your inbox

You can support The Reality Check Podcast via Patreon