62: Guarding Your Mental State This Christmas

Dec 24

Look after yourself as a matter of priority this Christmas.

The added social and financial pressure of this time of year can be the tipping point for those of us with mental illness or a history or trauma.

In this episode I discuss why this happens, and what you can do to manage yourself this festive season!

How To Get Your Sh!t Together is out now!

ChristmasHolidayFestive Seasonchildhoodtraumamental healthGuard your mental state

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

62: Guarding Your Mental State This Christmas

63: Become Present State Aware (ch 1.1 - How To Get Your Sh!t Together)

61: Vagabonding and Following Your Dreams (w/Fred Saleeba)