2: Why You Are Wasting Your Life Without Realising It (and How to Take Control of Your Time)

Reality Check Podcast
Written By Zachary Phillips
 
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Zachary discusses our tendency to waste time with out even realising it as well as how to get more time from your day, as well as what to do with it once you have it

How much time are you wasting equation:
Time spent (hours per day)/24*average life expectancy
eg: 2/24*80=6.6

Further reading:
The Four Hour Work Week - Tim Ferris: fourhourworkweek.com
Extreme Ownership -  Jocko Willink & Leif Babin: jockopodcast2.com
The War of Art - Steven Pressfield:  stevenpressfield.com

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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1: Why You're Not as Good as You Think You Are (and How to Turn That to Your Advantage)