2: Why You Are Wasting Your Life Without Realising It (and How to Take Control of Your Time)

Zachary discusses our tendency to waste time with out even realising it as well as how to get more time from your day, as well as what to do with it once you have it

How much time are you wasting equation:
Time spent (hours per day)/24*average life expectancy
eg: 2/24*80=6.6

Further reading:
The Four Hour Work Week - Tim Ferris: fourhourworkweek.com
Extreme Ownership -  Jocko Willink & Leif Babin: jockopodcast2.com
The War of Art - Steven Pressfield:  stevenpressfield.com

Support The Reality Check Podcast on Patreon
Check out my Blog | Videos | Books