PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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Anger & Anxiety Are Better Than Apathy | Ep 232
The medication is making it worse and I am sick of it. In this episode I share my how anger and anxiety feels preferable to apathy and why I am choosing to stop the medication I was on…
Wasting The Day Feeling My Emotions | Ep 231
Today I talk about the how it can take longer than you think to even begin to process emotions, particularly when you have a history of dissociation/trauma.
2: Why You Are Wasting Your Life Without Realising It (and How to Take Control of Your Time)
Zachary discusses our tendency to waste time with out even realising it as well as how to get more time from you day.