3: The Importance of Detachment

Jul 20

Zachary discusses detachment - the concept of stepping back and observing a situation with out the emotion of the moment. Examples of how to detach are discussed as well as some examples that highlight the importance of how detachment can turn small successes into large victories

Further reading:
The Happiness Trap - Dr Russ Harris: thehappinesstrap.com
Mindfulness in Plain English - Bhante Gunaratana: urbandharma.org
How to Win Friends and Influence People
- Dale Carnegie: dalecarnegie.com

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

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