79: Understanding Grief, Emotionality and Dissociation

Reality Check PodcastDefeat Depression
Written By Zachary Phillips
 
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In this episode I deconstruct the the impact of grief on my mental state and its relationship to dissociation. The catalyst being my dog Max. He suddenly became very sick and may not make it.

This has caused me to introspect, both on how I am feeling about his situation, as well as how emotionally poignant events impact my mental state as well as how I respond to them in turn.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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80: Mindfulness Meditation for your Mental Health
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78: Guard Your Mental State At All Costs (Ch 2.7: How To Get Your Sh!t Together)