Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
The medication is making it worse and I am sick of it. In this episode I share my how anger and anxiety feels preferable to apathy and why I am choosing to stop the medication I was on…
Read MoreToday I talk about the how it can take longer than you think to even begin to process emotions, particularly when you have a history of dissociation/trauma.
Read MoreEmotions colour the perceptions of both the giver and the receiver. Potentially resulting in misalignment of support.
Do you want/need emotional validation, practical support or actionable advice?
In this episode, I discuss the importance of detachment and honest communication on all sides.
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
