REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
91: Who Is Worse Off? Is It Possible To Ever Tell?
How can you ever know if one person is worse off than another? Given that we all view the world through a subjective lens, this may be impossible. In this episode, I talk about how I approach this issue, and use it to help myself and others.
90: Are You A Wage Slave?
Do you work to live? Or live to work?
87% of people hate their job, to me this is sad, absurd and unnecessary.
In this podcast I Introduce my fourth book ‘Wage Slave’' and discuss how you can free yourself!
I also introduce my next skillshare course: Learn To Lucid Dream: 101
89: Why You Need To Stop Complaining and Start Taking Action Right Now
Complaining about something does nothing to fix the problem. Unless you realise that you are responsible for your healing and recovery, it won’t happen.
You need to seek therapy, do the meditation, read the books and take the medicine. No one else can or will do it for you!
88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)
Slow breathing relaxes the body which in turn relaxes the mind.
Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work …
87: The Worst PTSD Flashback Of My Life
Two days ago, I experienced the worst PTSD flashback of my life. It was of an intensity that far exceeded anything that I have ever experienced before in my life.
Click here to listen to this episode
85: How Can You Trust Someone With A Mental Illness?
By definition, those of use with mental illness think differently to ‘normal’. With that in mind, how can we know if we can trust someone with mental illness? And as a sufferer of mental illness, how can we gain the trust of others?
In this episode I talk about judging people based on actions, not labels.
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84: Just Popping By - part 4 of Under The Influence
“It wasn't until I was in around grade three that I realised exactly what was happening. On practically every car trip that my father took us on, he was dealing”
- Listen to the entire chapter here
83: How I am Overcoming The Fear That Held Me Back For Most Of My Life
A large percentage of my life was lived in fear. First for my physical safety, then for my emotional stability and finally for peoples perception of me. Fear and anxiety has held me back for far to long, and has caused me to miss out on many opportunities.
In this episode I break down how I am systematically addressing fear and anxiety in my life and how you can follow my lead, as well as discuss the importance of acquiring positive role models in my life.
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