Podcast
Short talks on meaning, mental health, and what it actually takes to live a more examined life. Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to go deeper? Book a 1:1 session.
The Art Of Manifestation | Ep 264
The art of manifestation gets a bad wrap, tied in the minds of most to questionable woo-woo ideas that seem fanciful at best. But manifestation is real, and the methods it works on are simple and obvious once explained and embraced.
Simply put, we manifest what we focus on because we are primed to find and act on them.
In this episode I share two tracks, the first is a talk titled ‘how manifestation really works’ and the second is a guided meditation called ‘powerful manifestation visualization’.
Is It Time To Take That Leap Of Faith? | Ep 263
There comes a time when we know we need to act, but nonetheless find ourselves blocked by fear, or inertia, or confusion, or some other unnamable emotion.
It is then when we must take a leap of faith - despite the possibility that we may fail. In this talk I discuss how I have taken a leap of faith and offer guidance on how you can do the same.
If you are struggling to do what you know you must, this one is for you!
A Gentle Return To Self - Guided Meditation
In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
Why There Is No 'Best' Meditation Position | Ep 252
It feels like every tradition has a prescription on how you should sit; where to hold your hands, what to do with your eyes, and how you should handle sleepiness and pain are all prescribed.
What Drives Me To Share My Soul Online? | Ep 251
Part product of the past, part vision for the future, part desire to live a meaningful life, part belief that I can make a difference …
In this episode I break down the reasons why I feel compelled to share my soul online, discussing the journey I took to get here and where I am hoping to go.
If you are wanting an in depth look at ‘my why’, this is for you…
Are You Manifesting Your Own Reality? | Ep 250
How much of our reality do we create? Not from a ‘woo woo’ sense, but as a function of the result of the interaction between our past and our particular genetic predispositions?
If we have faced significant life challenges, and have a fearful disposition, there is a chance that we will view the world and our future pessimistically.
Alternatively, if we have had success, and have a positive disposition, then more than likely we will approach the world with hope. Do you ever wonder; are you manifesting your own reality?
Alternatively, if we have had success, and have a positive disposition, then more than likely we will approach the world with hope…
Fuck Capitalism, Do Art | Ep 249
Buy more. Do more. Be more. Consume more. Watch more… This seems to be the mantra of modern society and it is kill us.
We are losing our communities, forgetting our art, and wasting our lives, all in pursuit of an ever diminishing in value dollar and ever rising expectations to keep up with the proverbial Joneses…
Life Sucks When Your Expectations Are Not Met | Ep 248
The difference between expectation and reality is often the source of significant discontent.
Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting…
Give The Gift Of Presence - Guided Meditation | Ep 247
What greater gift can you give someone than the gift of presence? When you are fully present, mindful, and in the moment, you are able to give all those around you access to the best version of you, and thus the moment they are in with you.
In this episode, I share with you a guided meditation…
