POETRY
Living expressions of inner work. Offered as a glimpse of the process towards radical self-acceptance, healing, and growth.
endless
endless waves
endless water
endlessly raging
against an ever changing shore
endlessly hoping
for a peaceful end
endlessly beginning
again and again
then suddenly a splash of cold reality
green and white with a hint of blue
out of my mind and into the sea
physically wet but happy to be
nature showing endlessly more
as endless waves
crash
against the endless shore
endless waves
endless water
endlessly raging
against an ever changing shore
endlessly hoping
for a peaceful end
endlessly beginning
again and again
then suddenly a splash of cold reality
green and white with a hint of blue
out of my mind and into the sea
physically wet but happy to be
nature showing endlessly more
as endless waves
crash
against the endless shore
This poem is inspired by the book How To Write Evocative Poetry
music of the ever present moment
a single blade of grass
dances in the wind
to the beat
of the ever-present moment
i sit
and listen
to the song
until nothing
but the song
remains
wind rustling
traffic rumbling
heart beating
dogs barking
birds chirping
people talking
brain thinking
eyes blinking
body breathing
mind perceiving
just sitting
just watching
just listening
just being
here
just being
now
just…
now
now
now
now
now
now
now
a wisp of smoke rising
more substantial
than rock
the knowing
the knower
and the known
are one
all labels fall away
i never was
yet
it always is
there is nothing
but the music of the ever-present moment
there is nothing
but now
freedom from form
freedom from i
spy the lie the moment i die
what’s left but now?
no one to wonder why
listen closely to the sigh
of the inner eye
as it fails to find the individual i
oh my!
don’t cry
this is all there ever was my guy
awaken
the dream is over
there is no one there to be shy
and nothing to deny
you never existed
it was all a beautiful lie
a cosmic joke
played by the eternal i
testify to the truth that words can only imply
there is nothing but now to clarify
a single blade of grass
dances in the wind
to the beat
of the ever-present moment
i sit
and listen
to the song
until nothing
but the song
remains
wind rustling
traffic rumbling
heart beating
dogs barking
birds chirping
people talking
brain thinking
eyes blinking
body breathing
mind perceiving
just sitting
just watching
just listening
just being
here
just being
now
just…
now
now
now
now
now
now
now
a wisp of smoke rising
more substantial
than rock
the knowing
the knower
and the known
are one
all labels fall away
i never was
yet
it always is
there is nothing
but the music of the ever-present moment
there is nothing
but now
freedom from form
freedom from i
spy the lie the moment i die
what’s left but now?
no one to wonder why
listen closely to the sigh
of the inner eye
as it fails to find the individual i
oh my!
don’t cry
this is all there ever was my guy
awaken
the dream is over
there is no one there to be shy
and nothing to deny
you never existed
it was all a beautiful lie
a cosmic joke
played by the eternal i
testify to the truth that words can only imply
there is nothing but now to clarify
This poem is from the book Poetry from a Dark Night of the Soul
Two Leaves
Two leaves float down a river,
Pulled by the current of life.
Sometimes they take the same path,
Sometimes the river splits them up.
Yet even when apart,
They travel together.
Because all paths lead to the source,
Still, each journey may vary.
Where one leaf faces rocks and rapids,
The other leaf faces calm tranquillity.
Where one leaf feels the warmth of the sun,
The other leaf is beaten by rain.
At times, all leaves get stuck,
Blocked by debris or caught on a bank.
Or pulled under the surface and trapped.
At these times the leaves must wait.
Wait for another to knock it free.
Or for the flow to clear the way.
Or for the slow push of time itself,
To gently alter the river’s shape.
Then the leaves will float once more,
This interruption quickly forgotten,
Because the destination is the same,
No matter which path it took.
Two leaves float down a river,
Pulled by the current of life.
Sometimes they take the same path,
Sometimes the river splits them up.
Yet even when apart,
They travel together.
Because all paths lead to the source,
Still, each journey may vary.
Where one leaf faces rocks and rapids,
The other leaf faces calm tranquillity.
Where one leaf feels the warmth of the sun,
The other leaf is beaten by rain.
At times, all leaves get stuck,
Blocked by debris or caught on a bank.
Or pulled under the surface and trapped.
At these times the leaves must wait.
Wait for another to knock it free.
Or for the flow to clear the way.
Or for the slow push of time itself,
To gently alter the river’s shape.
Then the leaves will float once more,
This interruption quickly forgotten,
Because the destination is the same,
No matter which path it took.
You can purchase a print of Two Leaves here
This poem is from the book Bound To The Wings Of A Butterfly
monkey mind
monkey mind
a brain confined
trapped by the past
by conditioning
by words left unsaid
by a childhood unseen
by what could have been
don’t you see
little monkey
you are free
just let go
just move
just step to the side
because though your cage
seems all encompassing
it is just an illusion
one that can be broken
by you
connecting with others
by you
in harmony
with a group
holding space
holding your body
guiding you
to break the cage
you confined yourself to
way back when
you needed such protection
just to survive
but now dear monkey
it’s time to thrive
you are safe
and free
if you choose yourself to be
monkey mind
a brain confined
trapped by the past
by conditioning
by words left unsaid
by a childhood unseen
by what could have been
don’t you see
little monkey
you are free
just let go
just move
just step to the side
because though your cage
seems all encompassing
it is just an illusion
one that can be broken
by you
connecting with others
by you
in harmony
with a group
holding space
holding your body
guiding you
to break the cage
you confined yourself to
way back when
you needed such protection
just to survive
but now dear monkey
it’s time to thrive
you are safe
and free
if you choose yourself to be
This poem is from the book Poetry from a Dark Night of the Soul
There Is No Rush
There is no rush,
You are already there.
It is all around you.
It is in the moment,
And it is the moment.
There is nothing to be done,
And no one to do it.
No words spoken.
No rituals performed.
No sins cleansed.
Just an opening,
Just a realisation,
Just an acceptance.
Of silence,
Of the present,
Of reality.
As it is,
For what it is.
There is no rush,
You are already there.
It is all around you.
It is in the moment,
And it is the moment.
There is nothing to be done,
And no one to do it.
No words spoken.
No rituals performed.
No sins cleansed.
Just an opening,
Just a realisation,
Just an acceptance.
Of silence,
Of the present,
Of reality.
As it is,
For what it is.
This poem is from the book Reflections of the Self, The Poetry, Insights, and Wisdom Of Silence
I Am Constant Change
Who am I other than constant change?
Thoughts come and go,
Same with emotion, memory and desire,
I am not who I was a moment ago,
And who I am won’t last.
I am constant change,
I am the thread of time,
Birth to death,
Ever changing,
Ever growing,
Never the same.
I am constant change,
I accept this change,
Embrace it,
Lean into it.
Therefore I won’t delete my past,
It was me,
Just as much me as my desire to delete it,
Who knows what I will think in four minutes?
I am constant change.
Who am I other than constant change?
Thoughts come and go,
Same with emotion, memory and desire,
I am not who I was a moment ago,
And who I am won’t last.
I am constant change,
I am the thread of time,
Birth to death,
Ever changing,
Ever growing,
Never the same.
I am constant change,
I accept this change,
Embrace it,
Lean into it.
Therefore I won’t delete my past,
It was me,
Just as much me as my desire to delete it,
Who knows what I will think in four minutes?
I am constant change.
This poem is from the book Reflections of the Self, The Poetry, Insights, and Wisdom Of Silence