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Supporting you in the process of radical self-acceptance, healing, and growth.

reflections of the self Zachary Phillips reflections of the self Zachary Phillips

Chase the Feeling, Not the Outcome

There is a temptation to make money the goal of our worldly pursuits. To make a certain income level, or amount of accumulated assets our life purpose; one that becomes the benchmark of our performance and subsequent happiness. Until reached, we have not yet ‘made it’ and thus cannot be satisfied. The problem is that if your goal is purely financial, attainment will feel like a hollow victory. This is because after a certain point, more money does not bring more happiness.

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reflections of the self Zachary Phillips reflections of the self Zachary Phillips

Who Are You, Really? The Illusion of a Stable Self

The sense of self is an illusion.

When we introspect, we see that there is nothing stable to hold onto. Our moods, thoughts, desires, behaviours, and opinions constantly change.

 

“Who am I other than constant change?”

 

Turn the camera inwards and observe for yourself. Watch the thoughts come and go. Notice how you did not choose the thoughts that came, nor the thoughts that replaced them. They just appeared and disappeared of their own volition. Watch, and see how emotions, memories, moods, and other mental phenomena arise.

Where are they arising from?

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Find Meaning, Get Your Sh!t Together Zachary Phillips Find Meaning, Get Your Sh!t Together Zachary Phillips

What Do You Value? Discover That & Your Life’s Path Will Be Clear

“As you live by your values, your sense of identity, integrity, control and inner-directedness will infuse you with both exhilaration and peace. You will define yourself from within, rather than by other people’s opinions or by comparison to others.” – Stephen Covey

Think of the last time that you accomplished a goal. How long did your happiness last for? How long did it take before you came down from the high, and began focusing on the next challenge? I’m going to guess that it wasn’t long.

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