For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.

That is a long, slow, deep breath, in through the nose and out through the mouth.

Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savoring every last drop.

So make your self a cup, take a seat, get comfortable, and click play below to begin!