Enjoy A Mindful Morning Coffee Together! - Guided Meditation

Guided MeditationMindfulness
Written By Zachary Phillips
 
Enjoy A Mindful Morning Coffee Together!

Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savouring every last drop.

So make your self a cup, take a seat, get comfortable, and click play below to begin!

 
 

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿

 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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