This guided meditation weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.

That is a long, slow, deep breath, in through the nose and out through the mouth.

Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savoring every last drop.

So make your self a cup, take a seat, get comfortable, and click play below to begin!

Every moment is an opportunity for freedom.

Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.

This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

Before we can hope to offer love to the world, or to receive love from it, we must first love ourselves.

This talk highlights the importance of a loving-kindness (metta) practice, sharing how to foster it and why self-love is a necessity in this life.

This is a five-minute box breathing guided meditation for anxiety relief. Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.

By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4 - This practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.