140: Quick Recovery From A Dark Night Of The Soul

May 16

The symptoms of depression, anxiety and other mental afflictions can at times have physiological causes.

In this episode I discuss the importance of conducting a ‘status check’ of your physical body, doing self care and of making a crisis plan before you need it!

Links Mentioned:
Make A Mental Health Crisis Plan - Video Course
Zac’s Crisis Plan - PDF

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Click here to find out more about my 1:1 coaching & counselling sessions.

crisis planstatus checkrecoverydepression

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

140: Quick Recovery From A Dark Night Of The Soul

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