REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to work with me? Book a 1:1 session.
Poetry For The Broken - Excerpts & Discussion Of My New Book | Ep 227
I have just released a poetry collection called A Requiem For What Could Have Been: Poetry For The Broken.
In this episode I talk about the book, sharing some of the poems within, the thoughts behind the collection, and the greater impact of writing for healing…
No Longer Feeling Like Myself | Ep 226
More medication more failure. Once again I was apathetic, depressed and not feeling at all like myself, to such an extent that it felt dangerous….
Medication? More Like Calcification | Ep 225
My first attempt at finding the right medication hasn’t gone so well… In this episode I share it’s impact, my thoughts, and what I am doing moving foward.
Thank you to everyone offering their support.
Consistently Inconsistent - Deconstructing Trauma Narratives | Ep 215
What is the point of trying to advance ourselves when it is foreseeable that we will feel down regardless?
In the episode I share my waking mental state, deconstructing the narratives that plague me.
140: Quick Recovery From A Dark Night Of The Soul
The symptoms of depression, anxiety and other mental afflictions can at times have physiological causes.
In this episode I discuss the importance of conducting a ‘status check’ of your physical body, doing self care and of making a crisis plan before you need it!
117: Dealing With Christmas Depression & Social Obligations
Christmas presents quite a challenge to those of us with mental illnesses, past trauma or family/relationship issues.
There is a plethora of social, financial, and personal pressures that are simply forced upon us.
In this episode I deconstruct these issues as well as outline my approach to staying sane over the Christmas season. I also answer a collection of questions from you.
Click Here To Listen!
81: My Greatest Fears, Natural Remedies For Depression + More (Supporter Q'n'A)
In this episode I answer four supporter questions:
1) What are some natural ways to manage depression?
2) Can you talk about Bi-Polar disorder?
3) What are your greatest fears?
4) What projects are you currently working on?
54: How To Manage Mental Illness In Relationships (and 3 more questions from Patreon supporters)
As a small thank you to my Patreon supporters, I answer their questions as a Podcast, Blog, or Video.
Today I am answering 4 questions here:
- How do you manage relationships when one person has a mental illness?
- I struggle to talk when I am depressed. How can I express myself better?
- What can I do if my illness cannot be treated?
- How can I find work with acquired brain injury, and how do I deal with societies focus on perfectionism?