PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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6: How Starting a Daily Meditation Practice Will Jump Start Every Aspect of Your Life
In this episode of the Reality Check podcast, Zachary discusses the benefits of starting daily meditation practice. He takes you through some examples and gives advice on how it can be implemented in your life.
5: If You Want to Succeed You Need to Keep Turning Up
Zachary discusses the concept of turning up to achieve success. If you want to accomplish something amazing, you first need to turn up and put the work in. Remember, the world owes you nothing, only you can shape your future.
4: Is Suicide Selfish?
In this episode of the Reality Check podcast, Zachary introduces his new blog. Two blog posts are read titled: Is Suicide Selfish? & Antidepressants Saved My Life But Didn't Make It Worth Living
3: The Importance of Detachment
Detachment is vital for success - it involves stepping back and observing a situation without the emotion of the moment. This enables you to see the situation for what it really is and therefore make better judgement calls.
2: Why You Are Wasting Your Life Without Realising It (and How to Take Control of Your Time)
Zachary discusses our tendency to waste time with out even realising it as well as how to get more time from you day.
1: Why You're Not as Good as You Think You Are (and How to Turn That to Your Advantage)
Zachary discusses the cognitive bias of illusory superiority (our tendency to believe we are better then what we are) as well as how to over come it.