Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
How much of our decision making process is a function of the unconscious mind? How many of our choices are rationally justified after the fact? Join me for an investigation into the workings of the mind and consider if we are fated to do as we do.
Read MoreIn this episode I discuss the impact of over-analysing emotions of others and how excessively reading into tone/facial expressions/word choice can lead to the exact opposite outcomes from what was intended.
I also discuss my positive experiences with the initial stages of EMDR…
In this episode I discuss the impact of over-analysing emotions of others and how excessively reading into tone/facial expressions/word choice can lead to the exact opposite outcomes from what was intended.
I also discuss my positive experiences with the initial stages of EMDR…
Some of my responses to the current state of political turmoil engulfing the United States, as well as the potential flow on impacts for the rest of the world….
Read MoreIn this episode I introduce The Kinky Conversations Podcast, share its mind blowing immediate successes and play you the first interview!
Read MoreWhy does growth feel like escaping from quicksand? In this episode I discuss some of the new projects I am working on, and the impact of taking these steps is having on my mental state.
Growth is both my goal and a necessity, but that just adds to the pressure. Thus the risk of failure is increased.
Trigger warning on the introductory poem.
Read MoreEmbrace the present moment with this guided mindfulness meditation.
Our goal isn’t to ‘empty our mind’ or ‘attain bliss’. Our goal isn’t to do anything, other than returning our focus back to the breath.
With a focused mind we can then explore the wonder of the universe, both inner and outer.
Read MoreA unique approach to coaching and how you can hire me.
This is just a short message to inform you of the coaching options that I now have available should you want them!
It would be a pay what you can/what you think it’s worth model.
Hit me up on social @zacpphillips or email: zac@zachary-phillips.com for more information and to get started.
Read MoreA follower asked me to share my experiences of suicide ideation. This podcast is my response, hopefully it helps them, and you to heal, grow, recover and connect.
Mental illness is both invisible and insidious. Perhaps the reason we lose so so many to suicide and addiction; those suffering will do anything to end it, other than reach out that is.
So please, check on your friends. Even the strong ones. Especially if you notice a change, and even if you don’t.
Trust your intuition and risk an awkward conversation. Because doing so may avoid having to endure the worst phone call of your life.
Read MoreHow can you pin down a feeling of unreality? When even the act of focusing causes you to drift?
In this episode I attempt to explain the reality of dissociation from within the condition. Obviously this is somewhat of a paradox, but through poetry and introspection I hope to explain the state of my mind…
Read MoreCOVID fever dreams are wild!
In this episode I discuss how stories impact our ability to connect with our lives in a meaningful way, as well as the impact of dissociative identity disorders have on connection to the self and society at large…
Read MoreMy thoughts as I enter into a seven day forced isolation due to my wife contracting COVID.
I discuss how I plan to maintain sanity, the potential silver linings and what I hope to get done.
I also dive into the concept of morality, subjectivity, human fallibility and the issues around forming opinions.
Yes, Will Smith slapped Chris Rock. Yes, it was shocking. But perhaps there are far more shocking and consequential acts of violence occurring as we speak?
Here is my take on the event, as well as a meta discussion of our collective response to it, and the implications of that response.
As I say in the episode, if I am wrong, please enlighten me!
Read MoreBig news, I’m now earning enough from my online work to pay the rent. That’s right, my poems are paying the bills baby!
Breaking this milestone came as somewhat of a surprise. Given that I have multiple sources of income, it took until tax time for me to do the math, and realise that I had, after five years, in-fact ‘made it’.
True, I’m not living off my work, I’m not uber wealthy or well known, but the fact remains, the rent is paid, and next year is looking even better.
It’s with this in mind that I wanted to give you a rundown of my approach. What follows are the techniques, strategies, and mindsets that I am currently employing…
Read MoreOne of the benefits of this podcast is that I can talk freely, using this medium as a form of therapy.
If you are interested in listening to me break down my woes and come to some semblance of sanity, perhaps take a listen. But be warned, I am offloading my issues here, not providing solutions.
Read MoreIt feels like the world is in utter chaos right now. War, pandemic, scandals, corruption, and hypocrisy are rampant. We have more information than we need, and little ability to impact anything.
In this episode I discuss my response to recent events, highlighting how I am attempting to stay sane during it all.
Read MoreEscape from the stress of the world with this amazing guided meditation. Using a combination of mindfulness, breath work, body scanning, and visualisations, this session will serve as a mini day spa for the mind. Use it whenever you are feeling overwhelmed, or in need of a recharge. Enjoy.
Read MoreWhat worries me more than the details of the latest controversy is the cycle of controversies that we are continually exposed to.
Wait a week and that issue will be replaced by another one - just as ‘offensive’, just as ‘important’, just as ‘impactful’.
I don’t buy it.
This episode explores some of the recent issues from a meta-perspective, focusing on the value of detachment and introspection to determine how we really feel about a topic, and using ‘offence’ as a way to learn more about ourselves.
I wish you well for the year to come!
Writing therapy saved me this Christmas. My therapist recommended that I take note of all of the things causing mental duress. Doing so was revolutionary. Most of the anxiety and rumination simply disappeared and I was left with a list of stimulus overloads that I could now see clearly and thus manage.
In this episode I reflect on the Christmas season, discuss the process of writing therapy, as well as discuss my creative plans for 2022.
I wish you well for the year to come!
It’s that time of year again, when festive joy is replaced by obligation and overwhelm.
In this episode, I share how December is something for me (and many of you) to endure. Survival is put at a premium and strategies to maintain some semblance of normality are introduced.
I also have a meta discussion as to the point of this podcast, coming to the conclusion that I use it as another form of writing therapy - offering up a model for you to potentially replicate for your own healing (it never has to be shared of course).
Read More
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
