PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life. Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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A Gentle Return To Self - Guided Meditation
In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
Why There Is No 'Best' Meditation Position | Ep 252
It feels like every tradition has a prescription on how you should sit; where to hold your hands, what to do with your eyes, and how you should handle sleepiness and pain are all prescribed.
What Drives Me To Share My Soul Online? | Ep 251
Part product of the past, part vision for the future, part desire to live a meaningful life, part belief that I can make a difference …
In this episode I break down the reasons why I feel compelled to share my soul online, discussing the journey I took to get here and where I am hoping to go.
If you are wanting an in depth look at ‘my why’, this is for you…
Are You Manifesting Your Own Reality? | Ep 250
How much of our reality do we create? Not from a ‘woo woo’ sense, but as a function of the result of the interaction between our past and our particular genetic predispositions?
If we have faced significant life challenges, and have a fearful disposition, there is a chance that we will view the world and our future pessimistically.
Alternatively, if we have had success, and have a positive disposition, then more than likely we will approach the world with hope. Do you ever wonder; are you manifesting your own reality?
Alternatively, if we have had success, and have a positive disposition, then more than likely we will approach the world with hope…
Fuck Capitalism, Do Art | Ep 249
Buy more. Do more. Be more. Consume more. Watch more… This seems to be the mantra of modern society and it is kill us.
We are losing our communities, forgetting our art, and wasting our lives, all in pursuit of an ever diminishing in value dollar and ever rising expectations to keep up with the proverbial Joneses…
Life Sucks When Your Expectations Are Not Met | Ep 248
The difference between expectation and reality is often the source of significant discontent.
Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting…
Give The Gift Of Presence - Guided Meditation | Ep 247
What greater gift can you give someone than the gift of presence? When you are fully present, mindful, and in the moment, you are able to give all those around you access to the best version of you, and thus the moment they are in with you.
In this episode, I share with you a guided meditation…
Why You Should Never Stop Learning About Yourself | Ep 245
The more you know about yourself the better choices you will make and thus the better life you will lead.
In this episode I share some recent instances of deep personal insight where I discover things about myself that are both good, bad, and ugly.
I share the importance of such discoveries as well as the ways in which I (and you can) foster further insights into your own nature.
How To Mindfully Meditate For Absolute Beginners | Ep 244
Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:
1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!