This session introduces the "Double-Inhale Sigh" micro-meditation.

To practice, take a slow deep breath in through the nose. When you reach the top, take another small 'sip' of air and hold for five seconds.

Slowly release with a physiological sigh (the 'ahhhhhh' sound). Then at the bottom of the breath, simply wait until your body is ready to breathe in, and begin again.

Repeat this process three times for instant calm.

"Recognise, Allow, Investigate, and Nurture". The RAIN approach to mindfulness meditation offers a simple, gentle, yet expansive practice to introduce mindfulness meditation.

This session begins with a calming of the nervous system with slow calm sighing breaths and the stillness of the body, then guides you to become non-judgmentally aware and accepting of what is arising in this moment.

It finishes with a 10-minute silent sit and a gentle grounding into the present moment.

This session introduces the practice of 'Gratitude Breathing' - a simple way to respond to overwhelm, stress, and triggers.

The present moment is the best antidote to intense feelings. If you are struggling with anxiety, panic, depression, or overwhelm, focus on the moment. Right now, you are okay. Right now, you are safe. In this moment, you can find peace.

Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.

Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emotions, and sensations.

Daily mindfulness meditation has been shown to reduce anxiety, improve performance, reduce addiction, and lead to all kinds of health benefits.