Manifestation works because it transforms your inner world, enabling you to be the force behind the external change you desire.

It comes down to fostering a single point of focus, then recognizing the signs of it arising, then taking action to bring it about.

You can manifest your reality, this talk will tell you how.

For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.

That is a long, slow, deep breath, in through the nose and out through the mouth.

Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

Every moment is an opportunity for freedom.

Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.

This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!