117: Dealing With Christmas Depression & Social Obligations

Christmas presents quite a challenge to those of us with mental illnesses, past trauma or family/relationship issues.

There is a plethora of social, financial, and personal pressures that are simply forced upon us.

In this episode I deconstruct these issues as well as outline my approach to staying sane over the Christmas season. I also answer a collection of questions from you.

Links Mentioned:
Mindfulness Meditation For Mental Health - Skillshare course
Create A Killer Morning Routine - Skillshare course
Love Yourself Like Your Life Depends On It - Kamal Ravikant
Sure MV5 - Microphone
Audacity - Editing software

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Social: @zacpphillips | Website: zachary-phillips.com
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