117: Dealing With Christmas Depression & Social Obligations

Get Your Sh!t TogetherDefeat Depression
Written By Zachary Phillips
 
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Christmas presents quite a challenge to those of us with mental illnesses, past trauma or family/relationship issues.

There is a plethora of social, financial, and personal pressures that are simply forced upon us.

In this episode I deconstruct these issues as well as outline my approach to staying sane over the Christmas season. I also answer a collection of questions from you.

Links Mentioned:
Mindfulness Meditation For Mental Health - Skillshare course
Create A Killer Morning Routine - Skillshare course
Love Yourself Like Your Life Depends On It - Kamal Ravikant
Sure MV5 - Microphone
Audacity - Editing software

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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116: Why You Need To Create A Crisis Plan Today