“He knew his time was running out, yet he was okay with it. Even before he was diagnosed, he knew where he was headed. His fate was the same as everyone’s - Death”

Today I am reading out a short fiction piece called “I Am More Than Just A Dying Car” - click to listen now

In this episode I answer four supporter questions:

1) What are some natural ways to manage depression?
2) Can you talk about Bi-Polar disorder?
3) What are your greatest fears?
4) What projects are you currently working on?

In this episode I deconstruct the the impact of grief on my mental state and its relationship to dissociation. The catalyst being my dog Max. He suddenly became very sick and may not make it.

This has caused me to introspect, both on how I am feeling about his situation, as well as how emotionally poignant events impact my mental state as well as how I respond to them in turn…

Given the scale and impact of the tragedy as well as the requests from some of you, I decided to share my thoughts, both about the event, as well as its impact on your mental state, the victims families and the world at large.

Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.

In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!

Troy Fumo joins me to discuss his recent MMA championship victory.

We talk about overcoming anxiety, motivation and mental state, as well as his inspiring personal journey from being housebound with anxiety to risking it all in the cage in front of 1000’s.

If someones personality changes when inebriated, and they are always inebriated, than that is who they really are.

It doesn’t matter if they are ‘nice’ when sober, if they are rarely sober …

I have worked as a teacher for nine years. In that time I have had experience in many different schools, across all age ranges, systems and demographics.

Unfortunately, for the most part, there is a lot to be desired. Students are regularly disengaged. They dislike the system and often ‘see no point’ to what they are learning …