Optimal performance is found in the balance between action and rest.

I have learnt my limits and have come up with an approach that enables me to be hyper-productive, without burn out.

In this episode I breakdown my approach.

I have long since struggled to find the right diagnosis, as well as with the concept of a diagnosis it self.

Not only can a diagnosis be prescriptive and limiting, it can also be given incorrectly. There is a massive crossover between the symptomologies, and some specialists have a tendency to over diagnose to the affirmative of their area…

Unless you are completely honest with yourself, your actions will be out of line with your true purpose. By ‘true purpose’ I am not referring to anything religious or spiritual. I am referring to what you as an individual, given your unique set of genetics and environmental influences, is best set up to do.

Over the last couple of weeks, my mental state has taken a turn for the worse.

In this episode I break down what has happened & why, as well as discuss what I am doing to mend.

We are in unprecedented times, so it makes sense that you may be also struggling.

Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.

To begin meditation, focus on the sensations of your breath. When you notice that you are distracted, gently return your focus back to the breath. Sounds simple enough, however, the beginning meditator quickly runs up against a plethora of questions, concerns and insights.

This talk aims to inform and empower all who wish to start a successful mindful meditation practice.

Active self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action.

We are living in tumultuous times.

The impacts of Covid aside, we are facing social disruptions and protests.

The Black Lives Matters movement, Trump and issues like wealth disparity have resulted in an increasing number of people to call for a revolution; to take action to tear it all down.

This is my response to those calls.