REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
177: Positive Habit Acquisition
Positive daily habits are the key to personal development and growth.
Start slow and let life open up to accommodate the new habit. One minute a day is infinitely better than none - and the change will not come as a shock.
Your mind, body, and life will accommodate to your new habit and it will stick.
176: Why You Should Be Meditating Daily
Live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/
Program:
06:40 - Welcome + short talk
06:50 - 5 minutes of mindfulness meditation
06:55 - QnA + Closing gratitude
I would love to see you there!
175: New Baby, New Book, New Webcomic - A Much Needed Update!
Update and introduction to my new baby, new book and new webcomic!
174: You Are Not The Exception To The Rule - Managing the Mental Health Expectations of Friends
Everyone assumes they are the exception to the rule; that one person who will never trigger me, and who won’t cause me social anxiety. Who I can feel ‘truly safe’ to be myself around…
173: Don't Let People Use You As A Therapist - Dealing With Over Sharers
Ever find yourself stuck in the middle of a conversation that you weren’t prepared for? One that is triggering, intense and wholly inappropriate for the situation?
I have.
In this episode I discuss how to manage these conversations, in a way that both protects your mental state as well as the relationship.
172: Introducing 'Reflections of the Self; The Poetry Insights and Wisdom of Silence'
Introducing my latest book ‘Reflections of the Self; The Poetry, Insights and Wisdom of Silence’, out now as a paperback, eBook and on audio.This book is one part poetry, one part introspective spiritual discussion. In this episode I share the chapter ‘Finding Peace Through Perspective’, which begins with the poem ‘Two Leaves’.
171: Why Effective Communication Is So Hard
Open and honest communication is essential to all relationships, yet the process of expressing ourselves in a way that can actually be understood is far more complex than it appears at first glance.
In this episode I muse on all that is necessary for your words to accurately portray the meaning you intend.
170: The Abundance Mentality - New Podcast Series & More Plans For 2021!
Introducing the Abundance Mentality Podcast - 20 minute snippets to improve your health, wealth, spirituality, and relationships!
Each episode, Maria and I break down the best books out there, and share how we are applying the lessons learnt in our lives.
There are five episodes already out, and more to come. Enjoy!