In this episode I answer four supporter questions:

1) What are some natural ways to manage depression?
2) Can you talk about Bi-Polar disorder?
3) What are your greatest fears?
4) What projects are you currently working on?

Meditation is a mental health must for me - I do it daily.

In this episode I share ‘Meditate’ Chapter: 1.9 of How To Get Your Sh!t Together, as well as introduce you to my new Mindfulness Meditation Skill Share Course

In this episode I deconstruct the the impact of grief on my mental state and its relationship to dissociation. The catalyst being my dog Max. He suddenly became very sick and may not make it.

This has caused me to introspect, both on how I am feeling about his situation, as well as how emotionally poignant events impact my mental state as well as how I respond to them in turn…

You can’t be as good a parent, sibling, friend, employee, boss, or anything else if you are emotionally drained, compromised, or suffering from a mental affliction.

The better you are, the better you can help others.

Given the scale and impact of the tragedy as well as the requests from some of you, I decided to share my thoughts, both about the event, as well as its impact on your mental state, the victims families and the world at large.

Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.

In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!

Troy Fumo joins me to discuss his recent MMA championship victory.

We talk about overcoming anxiety, motivation and mental state, as well as his inspiring personal journey from being housebound with anxiety to risking it all in the cage in front of 1000’s.

In this episode I share ‘Sales Pitch’ Part 3/11 of the 'Upgrade Anthology' 

”When was the last time you felt alive?

When was the last time you felt truly human? When you weren’t doubled up with physical pain or mental rumination? How long has it been since you have felt happy or even merely fulfilled?”